Services

What we work on together.

I do not use a one-size-fits-all approach. Sessions are tailored to what you're carrying and to what best supports your nervous system.

Individual Therapy

One-on-one therapy, tailored to you.

Sessions are a place for you to take a pause from your week to focus inward. I do not use a one-size-fits-all approach. Depending on what you are working through, we might use EMDR, inner child work, expressive approaches like art or sand tray, or simply talk. Most sessions are a combination of things.

What stays consistent is the pace. We go at a speed that feels manageable, not destabilizing.

50-minute sessions In-person in Baltimore Virtual in Maryland
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Warm therapy space
"It's never too late to have a happy childhood."
— Tom Robbins
Areas of Focus

These are the areas I most commonly help people navigate.

If something here resonates, you're in the right place.

Inner Child Work

The foundation of my approach. Inner child work is the practice of turning toward the younger parts of yourself with understanding rather than shame, and learning to give yourself what you needed but did not receive.

Childhood Trauma & Attachment Wounds

A lot of what we carry into adulthood — the way we relate to people, how much we trust ourselves, and how safe we feel in our own skin — comes from what happened when we were young. We approach those experiences with the curiosity and compassion your younger self deserved.

PTSD

PTSD does not always look the way people expect. Sometimes it is flashbacks. Sometimes it is numbness, hypervigilance, or feeling like you cannot fully be present. I use research-supported approaches, including EMDR, somatic work, and expressive therapies.

Religious Trauma

Leaving a faith community, or questioning the beliefs you were raised with, can be deeply disorienting. You may be grieving something and relieved at the same time. You deserve a place to freely express yourself and explore who you truly are.

Identity & Life Transitions

College, relationships, leaving home, figuring out what you actually believe. Your 20s and early 30s can feel like a lot of pressure to have answers you genuinely do not have yet. Therapy during this time can be a place to think things through without judgment.

Women's Issues

Women often navigate the complex intersection of identity, relationships, family expectations, and self-worth. Whether that is tied to trauma, religion, culture, or something harder to name, this is work where meaningful change can happen.

Therapeutic Methods

What we might use in our work together.

EMDR

Eye movement desensitization and reprocessing for trauma and PTSD.

Inner Child Work

Reconnecting with and healing the younger parts of yourself.

Expressive Arts

Art, sand tray, and creative approaches when words aren't enough.

Body-Aware Approaches

Somatic techniques to help you understand yourself and heal on a deeper level.

Group Offerings

Inner Child Groups for Women

I run small group experiences for women centered on inner child work. If you are interested in being notified when the next group runs, reach out and I will add you to the list.

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Have Questions?

Session rates & FAQs

Find information about session costs, insurance, the Good Faith Estimate, and common questions about starting therapy.

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